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Health Benefits from Basil
home cuisine history health benefits growing other uses
basil
Basil is a natural source of beta-carotene, an anti-oxidant which combats free radicals in the body, preventing damage to blood vessels and the build up of cholesterol in the blood stream. Only the oxidised cholesterol adheres to vessel walls restricting blood flow.

Free radical action is the main factor in conditions such as asthma, osteoarthritis and rheumatoid arthritisAn array of unique flavonoids is also found in basil which protect cell structures and chromosomes from oxygen-based and radiation damage.

The oil extract from basil has been found to provide protection against growth of many pathogenic bacteria which are posing a major health problem through their resistance to commonly used antibiotics.

Another component of basil’s volatile oils, eugenol, is found to be effective in blocking action of an enzyme causing inflammatory health problems such as rheumatoid arthritis and inflammatory bowel conditions.

Other healthy herbs

basil
chives
coriander
dill
fennel
mint

rosemary
marjoram
oregano
parsley
sage
thyme
These comments are for general interest only.
People with health problems ahould consult their health practioner
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