Rosemary: contains chemicals called quinones which have been shown to inhibit carcenogens. Others claim that it improves memory, relieves muscle pain, and stimulates the circulatory and nervous systems
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Coriander: Corianders essential oils, high in vitamin C, potassium, geranial and linalool, may be added to ointments for relief of rheumatic joint and muscle pains. These minerals also aid the circulatory system,digestive system and are beneficial for the skin
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Basil: Basil is a natural source of beta-carotene, an anti-oxidant which combats free radicals in the body, preventing damage to blood vessels and the build up of cholesterol in the blood stream. Only the oxidised cholesterol adheres to vessel walls restricting blood flow.
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Sage: Sage is rich in calcium and potassium, and contains vitamins A, C and B-complex. It is known for its anti-inflammatory and astringent properties andis an excellent antioxidant. It has proved to be beneficial for circulation, digestion and memory.
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Parsley: Parsley has many health benefits. It is a nutritious food, providing dietary calcium, iron, carotenes, ascorbic acid, and vitamin A.1.It also contains vitamin C, potassium, folic and amino acid and is good for blood pressure, the heart and stomach, and for pain relief. Arthritic aches and pains are reputed to be relieved by taking parsley.
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Garlic and ginger may help reduce blood pressure, and the herb hawthorn can widen arteries and improve blood flow to the heart. Some studies have found lecithin to be heart-healthy as well.