My views on weight loss and the means of achieving it is that it involves a lifestyle change including a combination of moderate exercise and a sensible diet.

To that end, the effective addition of culinary herbs to a meal (any of them) can diminish the desire for fats in their various forms and salt for flavour enhancement, and can make the consumption of fresh vegetables more appealing than they would otherwise.

The small amount of exercise and fresh air involved with growing and gathering your own herbs also contributes to a healthier lifestyle than you might be enjoying without those things.

Having said that, I appreciate that there are many people who do all of these things, and more, and still have an ongoing battle to keep their weight within the limits they are comfortable with. For them (not for the "couch potatoes") I have sympathy, (and a little growing empathy) and I hope there are some products here which might help

If you are going to try weight loss pills, better ones that are herb based than chemical appetite suppressants