Take...

1/2 Tablespoon oil
2 large onions, sliced
3 garlic cloves, minced
3 cups cooked garbanzo beans (chick peas)
6 large tomatoes, peeled and diced
2 Tablespoons ground cumin
1/2 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup fresh coriander, chopped

then...

In a non-stick skillet, sauté onions and garlic in oil for about 3 minutes; add the cooked garbanzos, tomatoes, cumin, oregano, salt, and pepper. Cook over medium heat for 20 minutes stirring frequently. Add the coriander and serve.

(Serves 6)

This dish is very nice when served on a bed of rice.

Total calories per serving: 200
Fat: 4 grams