the herb spiral recipes
Printable version
Please use 'Ctrl P' to print

Lamb Provencale

Take...

700g lamb eye of loin, thinly sliced
¼ cup (60ml) olive oil
2 tablespoonfuls (30ml) olive oil
2 cloves garlic, crushed
1 medium brown onion, sliced
1 medium green capsicum, chopped
2 medium zucchini, chopped
2 baby (120g) eggplants, chopped
1 cup (250ml) tomato juice
2 medium tomatoes, sliced
1 tablespoonful (15ml) fresh oregano, chopped
then...

1 Combine lamb, I tablespoonful of the oil, lemon juice and garlic in a large bowl; cover and refrigerate for at least 3 hours

2 Heat remaining oil in a wok; stir-fry lamb and onions in batches until lamb is browned

3 Stir-fry capsicum, zucchini and eggplant in the same wok until tender

4 Return lamb to the wok with tomato juice, tomato and oregano; stir-fry, tossing until juice boils
printable version