then...

1 preheat oven to 350°F. Heat oil in a saucepan and add onion and quinoa.

2 Sauté over medium heat, stirring constantly for 3 minutes.

3 Add red bell pepper and sauté for an additional 2 minutes.

4 Add water, soy sauce and rosemary. (If using fresh peas, add them now.)

5 Bring contents to a boil, cover and simmer 15 minutes. meanwhile, roast walnuts in 350°F oven for 5 minutes. When quinoa is cooked, turn off heat and mix in walnuts and frozen peas.

Let sit an additional 10 minutes and serve.