In this article you will discover:
- What is echinacea?
- Why is echinacea good for the flu?
- How much echinacea should you take if you have the flu?
Echinacea is also referred to as the purple coneflower.
It is a wild flower which is native to North America.
Echinacea has been used by the native indigenous Indians of North American for centuries for its beneficial health properties.
It is mainly the plant and the root of echinacea which is use for its medicinal properties whilst it is in the flowering stage.
Echinacea's beneficial health properties can help to:
- Fight viral, bacterial and fungal infections
- Helps to detoxify the body
- Boost the immune system
- Bronchitis
- Candidiasis
- Cold Sores
- Ear Infections
- Gingivitis
- Poor Immune System
- Wound Healing
- Yeast Infection
Echinacea is good for the flu because it helps to stimulate your immune system by increasing T-cell response and enhancing macrophage function.
The health properties of echinacea make it ideal for fighting and preventing the flu and the common cold.
Studies have shown that those people, who take echinacea extracts daily, reduce the susceptibility to catching flu and colds viruses and significantly reduce the symptoms of flu.
How Much Echinacea Should You Take If You Have The Flu?
If you are suffering from the flu, you can take a dose of up to 300mg of echinacea three times a day. Generally, echinacea is quite safe to take as a supplement.
It is important that you follow manufacturer's guidelines on how to use their product.
Some echinacea supplements need to be taken intermittently, whilst others can be taken all the time.
Note: Before taking any supplements please consult your doctor, some supplements can cause adverse health problems when taken with prescribed medicine or when suffer from a certain illness.
So, to sum up...
Echinacea is as safe but powerful herb to take to fight viral, fungal and bacterial infections.
It is ideal for fighting and preventing colds and flu by boosting your immune system.
Stewart Hare C.H.Ed Dip NutTh Download 'How To Beat Flu Naturally' Free E-book Website: NewBeingNutrition.com Article Source: http://EzineArticles.com/?expert=Stewart_Hare |