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It was described in a 7th century Ayurvedic medical text. It is believed that the sage Chyawan has his vitality restored with it.
Amla is known as amritphala in Sanskrit, which literally means the fruit of heaven or nectar fruit. It is so called because it is rich in many desirable properties.
This Ayurvedic herb is regarded as aphrodisiac, haemostatic, nutritive tonic and rejuvenative. It is thought to increase red blood cell count.
Amalaki is one of the highest natural source of Vitamin C (3,000 mg per fruit).Amla fruit paste is main ingredient of Chavyanprash, a popular Ayurvedic tonic.
Other befenefits are reputed to be that it regulates blood sugar it has been found to be useful in the treatment of haemorrhoids, gastritis and colitis.
It is also claimed to be effective in eye problems especially in inflammations. It is reputed to improve sight and be useful for cataracts, in preventing premature graying of hair and makes them strong and free from dandruff.
it is also thought to be beneficial to the immune system
Modern researchhave proved that Regular use of Amla enhances production of Red Blood Cells, strengthens teeth, hair and nails.