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Evening Primrose is being now grown for the oil contained in its seeds, which are rich in the essential gamma-linoleinc acid (GLA), a very valuable fatty acid that is not synthesized by the body but performs numerous vital bodily functions such as neurotransmitter synthesis, maintaining healthy skin, and is found in few other plants.
It is thought to be helpful for the cardio vascular system, and has been used as a treatment for menopause symptoms and a variety of other conditions such as eczema, cirrhosis, multiple sclerosis, and high blood pressure.
Studies have suggested that evening primrose oil helps relieve pain and inflammation, such as occurs in rheumatoid arthritis, and has a positive effect on the uterine muscles, nervous system and metabolism.
The fatty acid GLA is used to help prevent hardening of the arteries and heart disease, It is also thought to have a positive effect on sex hormone response including the hormones estrogen and testosterone.
It is sometimes used during pregnancy try to shorten the duration of labor. It has also been used in the treatment of cancer and diabetes.
The leaves and bark are astringent and sedative. They are used to treat gastro-intestinal disorders, whooping cough and asthma. A tea made from the roots is used in the treatment of obesity.
Precautions and side effects (refer also to statements below)
Few side effects are reported for evening primrose, It seems to be well tolerated by most people. There are some reports of gastrointestinal upset and headache.
Evening primrose oil appears to be safe for use during pregnancy, there being no reports to the contrary.
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Recent articles on Evening Primrose Evening Primrose Oil BenefitsEvening Primrose - Medicinal Uses, Interactions, Dosage The Benefits of Evening Primrose Oil |
The roots of the Evening Primrose were a staple food for many Native American tribes.
The plant is, in fact a native of North America and was introduced into European gardens in the seventeenth century, brought back from Virginia, USA.
It now grows wild in Europe and is a familiar sight on roadsides, dunes and railway banks.
News Comment
SemBioSys' GLA Partner Enters Strategic Alliance for the Sales and ...
Canada NewsWire (press release), Canada - 14 Mar 2008
Existing commercial sources of GLA, evening primrose oil and borage oil , contain 10 or 20-23 percent GLA, respectively. With a GLA content of 40 percent, ...
ALTERNATIVE THERAPY: Strengthen your bones
New Straits Times, Malaysia - 10 Mar 2008
Evening primrose oil and fish oils contain fatty acids that may help osteoporosis by increasing the calcium absorption and calcium deposition on the bone. ...
Regular exercise is important in limiting the effects of arthritis
Southern Star, Ireland - 13 Mar 2008
If you don't fancy eating fish on a regular basis it would be wise to take a supplement – plain old cod liver oil and evening primrose oil have been proven ...
Premenstrual Syndrome Treatment - Causes And Symptoms
American Chronicle, CA - 22 Oct 2007
Evening primrose oil – this supplement may reduce breast tenderness. If you suffer from PMS or PMDD, discuss your symptoms with your doctor to find the ...
What is Premenstrual Syndrome (PMS)?
NDTV.com, India - Oct 3, 2007
1.5 gms of Evening Primrose Oil taken twice daily has been found to alleviate painful and tender breasts. Both the physical and mental emotional symptoms of ...