There are, indeed, a plethora of herbs used in these selected products which have a long history of relieving digestive problems.
 These include
Chamomile,
Fennel, Meadowsweet,
Slippery Elm,
Dandelion and
Senna Leaf. Two herbs native to South Africa, "
Kankerbossie" or Cancer bush, and
Aloe Ferox , a species of
 Aloe Vera more suitable for internal use, used by Native Remedies in Gastronic Dr. and Natural Moves respectively are included.
Culinary herbs are well represented and include
Rosemary,
Thyme,
Peppermint,
,
Ginger and
Licorice.
 I am a little surprised that
Dill doesn't appear as an ingredient in any of the selected products.( I was not averse to a swig of gripe water myself when the need arose and when we had it in the house when the kids were little.)
However, nowadays, the fennel, ginger and mint in DigestAssist provide a powerful and effective combination for stomach cramps and bloating.
Swanson's PeppermintPlus combine peppermint, rosemary and thyme in a very effective digestive aid.
 For constipation, and, by association, hemorrhoids, Nature's Way and Nature's Herbs use
Cascara Sagrada, an age-old and thoroughly proven remedy, and Native Remedies Natural Moves contains
Aloe Ferox, the variety of Aloe which is safe to use internally,
together with dandelion and passion flower
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Featured Article
Discover Foods That Help Constipation To Get Things Moving Again
By Cindy Amorin
Foods that help constipation...
Indeed, for some four millions unlucky Americans, constipation is a chronic problem and of course if you happen to be one of the four million you're probably less concerned about what has made you constipated than about how to get things moving again. Therefore, let's discuss foods that help constipation.
Befriend fiber. Begin your road to recovery by eating a high-fiber diet daily such as fresh fruits, raw green leafy vegetables whole-grain oatmeal, and brown rice. In addition, eat whole grains, sweet potatoes, peas, okra, kale, garlic, carrots, cabbage, beans, Brussels sprouts, and asparagus. The most common cause of constipation is a diet low in fiber. Foods that contain high amounts of soluble fiber include adzuki beans, barley, dried beans, oats, apples, apricots, bananas, blackberries, cranberries, figs, grapes, peaches, and prunes. Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits. Both soluble and insoluble fiber helps prevent the formation of hard, dry stools. Most, if not all, experts recommend high-fiber foods as the foods that help constipation.
Pair fiber with water. Whether you are thirsty or not, drink at least eight to ten 8-ounce glasses of water every day. The reason why fiber relieves constipation is that it absorbs large amounts of fluids, adding bulk to the stool and making it softer and easier to pass.
Try lubricating the pipes. Healthy oils like olive or canola and other monounsaturated and polyunsaturated oils act as digestive lubricants and may help get things rolling again. Try topping off your high-fiber salad with a tablespoon or even two using these suggested oils.
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Don't forget the old standbys. Figs and prunes are still considered the best natural laxatives.
When Foods That Help Constipation Isn't Enough
 Usually, a high-fiber diet accompanied by lots of water is enough to get things moving again. But if not, there are other natural help for constipation such as alternative remedies that can help beat constipation.
Let's take a look beyond foods that help constipation and turn to the herbal kingdom for relief.
Move it with Aloe. Aloe vera latex is highly valued for its potent natural laxative properties. In fact, because the latex is such a potent laxative, it is not usually used alone but combined with gentler herbs. Actually, aloe latex is in the category of a stimulate laxative.
Not just a backyard weed. Dandelion root for centuries has been regarded as an effective, gentle laxative. Dandelion increases bile flow into the large intestine, making this herb valuable for constipation.
 Get passionate with passionflower. Passionflower (passiflora) is one nature's best tranquilizers. Often used to treat anxiety and stress, passion flower helps to relax and to relieve muscle tension. Indeed, high tension levels, anxiety and stress are often implicated in chronic constipation sufferers as well as other digestive complaints.
Other natural help for constipation from the herbal kingdom:
cascara sagrada, senna, flax, psyllium seed, and milk thistle.
But wait, we've discussed foods that help constipation as well as herbal natural help for constipation. However, we have not discussed foods to avoid, so without further adieu, let's discuss them now.
 Stay away or limit the troublemakers. Foods that can cause constipation and should be avoided are diets high in fat, including fried foods. In addition, dairy products, salt, coffee, alcohol, sugar, soft drinks, and meat offer the body little or no fiber and are difficult to digest.
Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, an information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value. She is the editor of constipation natural relief a section of Nutritional-Supplement-Educational-Centre discussing constipation causes, including recommendations.
For those of you interested in learning more about a high quality constipation "buster" product visit us on the web at our constipation natural cures web page.
Article Source: http://EzineArticles.com/?expert=Cindy_Amorin |
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Please be aware that the study of the therapeutic ramifications of taking any medication, including herbal supplements, is far from an exact science. Some sources, presumably in an effort to present an impression of providing responsible, guarded and cautionary advice, present a mountainous list of “possible” side effects, interactions and contraindications for which they neither quote, nor can we find, supporting evidence. Others simply steer clear of the subject..
Hopefully we have steered a middle course. Where there are well-established precautions to be observed we have pointed those out. Where sources make statements for which there is no supporting evidence we have not included such statements.
We value our reputation as a provider of reliable, high quality and non-sensational and non-alarmist information on the therapeutic value of herbs. That includes advice on adverse side effects and interactions with other medications where they is evidence to support such advice.
We strongly suggest that you seek professional advice on the use of herbal supplements if they are to be used to treat a specific condition, rather than as a dietary supplement taken to improve one's general feeling of wellbeing. If you do seek advice, please do so from someone who is qualified to advise on the therapeutic ramifications, good and bad, of using herbs for medicinal purposes. That would have to be a qualified herbalist or, ideally, an ND, a Doctor of Naturopathy, if you can locate one ( this link might help).
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